beeing a servant

I am no master I know nothing….but I am a servant and I no something – I am no master I know something

Sometimes I cook, sometimes I teach yoga, always I learn. Massive thanks to my yoga students for coming to the #labcuina to have lunch in our open kitchen. There is always an exchange, thank you for your interest and your questions, thank you for making me think and rethink, how would I move on without the interest of students.

HAPPY TO SERVE

Sweet potatoe crumble with baked veggies. The crumble was super easy to make, mixed oats with nutritional yeast, for the cheezy flavour, oregano and oil and peacans of course, you could also use walnuts or almonds without any doubt but me, in this case I was looking forward to the pecany crunch in particular. Up to you – as always. Don’t  believe in recipes, please.

BTW I’m listening to this right now:

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Fotos by Lorenzo Melissari

what you need for that ginger dessert, perfect on a december afternoon when you don’t have to leave the house and find time to sit still with a mug of tempered hOMemade vanilla almond milk.

 

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1 cup unsweetened pumpkin puree
  • 1/3 cup coconut oil
  • 3 tablespoons pure maple syrup
  • 1/2 cup coconut sugar
  • 2 tablespoons grated ginger
  • 1 2/3 cups spelt flour
  • 1/2 tablespoon cinnamon
  • 1/2 tablespoon nutmeg
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1/2 cup chopped walnuts 

preheat your oven to 180°, meanwhile mix all ingredients and fill the dough into a muffin tray or a cake form. Bake for 20mins (muffins) to 50mins (cake loaf) and let cool down for 15mins before enjoying the outcome with your friends. #PEACE

 

 

 

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Our Pranakitchen Experience by Sandy and Gina, vegan twins from Germany

When we were on our way to Cataluna we thought we would only stay for half a day in Barcelona and then move on to an ecological project in the Pyrenees to do our internship for university there.
As life is as unpredictable we received a message from our host in the mountains. We were on the bus from Germany to Spain already when we were asked to come a whole week later due to internal problems at the place.
First we were a shocked as we had already arranged our bus to the Pyrenees and had not calculated any accomodation costs in Barcelona as we did not expect any complications.
Thinking about possible ways to have an interesting time in this big city, we finally remembered Pranakitchen.
We had been following read Martina’s blog, and new she was currently based in Barcelona.
As we found ourselves in quite an urgent situation we simply wrote an email to Martina and actually didn’t expect her to have nor the capacity neither the time to host us. Far from it!
She was the only one who wrote back to us – nobody on e.g. couchsurfing did.
This made it possible for us to have an awesome week in Barcelona and learn about Martina’s delicious, healthy vegan kitchen. We even had the possibility to help her to prepare a big Pranakitchen event which was super inspiring and a lot of fun!
We cut vegetables together, baked cookies, had interesting conversations and also got to know another sweet helper of her who volunteered for a day.
Martina is an openhearted, very welcoming, dedicated and conscious power woman!
Thank you very much for this beautiful experience, Martina. We’re grateful to have met you and hope you will continue inspiring others.
Gina and Sandy, vegan twinsisters
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