Pranakitchen’s Autumn Retreat

retiro en penedes mas kas-2

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Novedad! Habemus pasta de tahini for you!

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Sí, sí! Tenemos una pasta de sésamo (tahini) ecológica, cremosa, recién hecha, y con ingredientes honestos -semillas de sésamo y una pizca de sal-! Como con nuestras NoMilks, entregamos en Barcelona los lunes y jueves, y en A poc a poc puntualmente. Revisad la página de nuestro NoMilk Project para más info. No dudéis en poneros en contacto. También recordad que los co-workers de A poc a poc tienen un descuento 🙂

Próxima parada: mantequilla de cacahuetes! (pronto)

Yes! We have sesame paste (tahini), Bio, creamy, made when you order it, and with whole honest ingredients -that is, sesame seeds, and if you’d like, a pinch of salt-! As with our NoMilks, we deliver in Barcelona on Mondays and Thursdays, and at A poc a poc eventually. Check our NoMilk Project page for more info. Don’t hesitate in getting in touch. A poc a poc’s co-workers get a discount.

Next stop: peanut butter! (coming soon)

el #ZumoDeVerano

Check out Martina’s favorite summer juice recipe 😉 presented last week at the Barcelona Green Drinks Event at Apocapoc  –  and this time the Green Juice turned out red 😉 Yes! it’s watermelon season and they hidrate us perfectly well! have a read:

www.siquri.es

See you at the next Barcelona Green Drinks Party!!

PEACE

3 days Autumn Yoga Retreat

This autumn, Nurture your Mind and Body with daily yoga, meditation and delicious food in an idilly mediterranean setting with Martina from Pranakitchen!

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Retreat Highlights:
– 2 nights accommodation
– Full board (delicious, fresh, cleansing cuisine)
– Daily Yoga Classes
– Daily Meditation practices
– Vegan Cooking workshops
– 30 minutes individual wellness coaching session
– Access to all facilities in the premises to relax and enjoy
– Juice, Water and herbal infusions are at your disposal

After yoga and cooking workshops that will foster conversation about health in our daily lives, we will return to the last part of 2015 restored, refreshed, and inspired 🙂

Investment:
– 325 Euros for the full retreat in shared accommodation
– Special offer: 295 Euros if you book before August 31st!

Need more information?
Contact pranakitchen@gmail.com 🙂

The venue: www.calpaucruset.com