Spring detox in Paris



first Paris workshop made people and their bellies happy 🙂 check out what we shared (foodwise) and come by on sunday or monday to hear what we have to share (factwise) if you are in town ……

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7 days of PURITY – with Karin Wess

it’s not only the food it’s also about words and thoughts!!



let me give you an update – I’m currently on a 21 days challenge with an austrian power woman called Karin Wess.

I consider myself as a highly motivated and creative person, which is aaaamaaaazing 🙂 so what do I need Karins training for? To not get lost in the clouds, friends, it’s cool to get tools and coachings from professionals!

At any time, we never know everything and there will always be people who a specialists in their fields, so buddhists talk about THE BEGINNERS MIND….there is always something to learn, share and exchange. I’m getting emails from Karin every morning, so I wake up do what needs to be done and then, before actually starting into the day I check my inbox to see what Karins suggestion is for the day – today she brought up this one: 7 full days without complaining, though one or not, don t know yet!

I’m a humbled person, grateful and pretty balanced these days BUT, theres always a but 😉 during the last few weeks I struggled with spanish bureaucracy …. must confess I had the one and the other unproductive thought to say it with nice words. SO I STOPPED THAT NOW and simply made an appointment with the town council. Which gives me time and peace to write this post, share it, get visible and maybe feedback, maybe you sign up for Karins next online challenge, maybe your project starts to fly then…..and this post forms part of that as a first step, who knows?  Karma will know 😉


have a wonderful day!


Pranakitchen’s Radical Immersion


pic by James Abell, thx J!!


August 1st – 17th – Algarve Portugal

Arrival: This is serious – imagine you arrive and our beautiful host collects your cellphone you are offered a virgin basil daiquiri and you put your feet in the sand. WELCOME.


Day 2 – your day X: you stay as long as you wish, this is your vacation, your practice your responsability – activities you book as you wish.

What you commit to during your radical immersion is this:

6:30 gooood morning practice! Silence. We practice early, it will get very hot very soon. Asanas, physical practice.

8:00 green juice. PURIFY. You go for a swimm and eat fresh fruits.

daily activities depend on the swell, since we play here with nature and it’s forces we humbly schedule with the tides – the area offers countless options and we want to show them to you

*swim naked towards the sun set-  we know the hidden beaches along the rough coast!


*join us for a Prana dinner under a tree at one of the most quiet places in the area

*villages and beaches to explore and enjoy

if you know how to surf we recommend to rent a car, if you want to learn there will be a daily shuttle to a beach with swell that suits your level and skills.

Our hood is located close to Aljezur on the portugese atlantic coast



Price for 6 days _ 700€/Person

this includes:

*daily yoga class

*green juice, champions breakfast

*healthy delicious whole food luch packages for the beach and dinner


have a look at our beautiful Prana Casa.

Questions? Marti knows: martina.wastl@gmail.com or 0034 603 429 318


Easter Yoga and Cooking Retreat 2015

A group of curious aspirants headed out to the catalan jungle to spend easter together and share yoga asanas, meditation and vegan cooking classes. It was fun, interesting and YUMMY!! shall we do that again? have a look at our wonderful pics and join us for the next retreat, we look forward to meeting you 🙂

let me show you my personal favorite pic of this weekend first, i find it quite impressive:

this is our trash pile – i could post countless beautiful pictures of shining people, stunning sunsets or our fantastic crib of the easter retreat but I want to share also this one with you – look at this tiny little heap of litter:………4 and a half days, 16 adults – well done everyone, it always can be less but we definitely kept it low!! not polluting the planet by not polluting our bodies – we ate good, pure, sattvic – clean micro results clean mind results clean macro results in PEACE.


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