1 Avocado

½ cup hemp seed milk, or any other homemade vegetable milk


1 teaspoon maca

1 teaspoon cacao

1 medjool date


put the peeled avocado halfs without the seed into a bowl and add the vegetable milk, you want the avocado tob e almost covered but not completely, this gives you the option to vary with the consistency of your vegan joghurt. When I decided to ditch dairy fromm y shopping list jughurt was one oft he more challenging products for me to let go of, this is why I found out about this easy way to copy the sensation of this light and nourishing temptation. Add half of the pitted date and blend with the handmixer, taste your avoghurt and see what else needs tob e added to satisfy your needs, you got the base now from here be creative and play – maca is perfect to add in the morning same as cacao, both are energizing and stimulating, vanilla gives great flavor and maybe you want some fresh fruits with your joghurt it tastes also great with homemade granola.


Maca is a root from Peru, here mostly available in a pulverized form. There are now contraindications known, use 1 teaspoon a day and rotate, for example 3 weeks with maca and than 3 weeks without.

Do not heat it, that would cause the lost of it s nutritients.

Here are some of its benefits, this is ancient knowledge, scientists need to investigate more on maca to confirm what peruans know since centuries and what makes it more and more popular in the health food scene.


  1. Vitamin 
B, C and E plus it s high in calzium, Zink, iron, magnesium.
  2. Sexual funktion
 Maca is known to boost the libido and lets females and males endure. It balances hormons and amplifies fertility.
  3. Womens health and mood Maca eases menstrual discomfort and soothes menopause. It relieves cramps, hot flashes, mood swings and depression. If you are nursing you shoud not use maca.





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