Easter Yoga and Cooking retreat 2015

with Martina Wastl and Amelie Strecker

Join us for this 4 day Yoga and vegan food detox program.
The retreat will take place close to Girona (Barcelona) in Sant Bartomeu / Banyoles. www.canpausord.com

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During these 4 days Martina will offer 2 cooking sessions where we will prepare together our delicious, vegan lunch. You will learn about the amazing health benefits given by a balanced diet. We will talk about the benefits of single ingredients and how to combine them in a creative way. Seasonal and local ingredients will be used to prepare some simple but yummy dishes. When you get back home you’ll feel inspired with new skills to easily keep going with your cooking practice.

The retreat program also offers daily pre-dawn meditation and pranayama sessions, followed by a flowing and personalized Vinyasa practice taught by Amelie. During the day there will be plenty of time where you can enjoy the natural surroundings. In the evenings we will gather for a final personalised asana session and mantra class.

The retreat offers a well designed detox program, for mind and body, based on our many years of experience of holding retreats and working as therapists. There will also be a day of silence practice where participants can dive deep into a reflective and nurturing self inquiry state and recharge to the fullest.

price:

early bird, till 5th of march :

370€ ( sharing triple bedroom )
385€ ( sharing double bedroom)
450€ ( individual bedroom)

if you sign up with another person you get extra discount of 50€

price after 5th of march:

390€ ( sharing triple bedroom )
415€ ( sharing double bedroom)
490€ ( individual bedroom)

example schedule:
05:30-7:00 meditation
07:00 tea fruit
07:30-09:30 asana class
09:30 breakfast
12:00-14.30 cooking course & lunch
17:00 evening yoga
19:00 dinner
22:00 silence

SIGN UP HERE:

amelie@yogaroom–bcn.com
www.yogaroom-bcn.com

martina.wastl@gmail.com
www.pranakitchen.wordpress.com

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