RAW food workshop @ Yoga Place Salzburg

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RAW food means so much more than chewing on carrots and celery! They are great, don’t get me wrong – no doubt! I just want you to know that there is a whole new world opening up towards you once you discover your interest for raw food. In this workshop we will prepare a raw menu together and enjoy it at the end of your day. We talk about possibilities and benefits which come along with raw food and a vegan lifestyle as well as we will be talking about *risks* and what you have to be aware of in order to keep your organism well balanced. You will get inspired and learn how to integrate super foods (goji berries, chia seeds, spirulina, reishi) to your daily meals.

Rohkost ist soviel mehr als Karotten und Sellerie knabbern! Die beiden sind toll – ohne Zweifel, nur öffnet sich eine komplett neue Welt der Geschmackserlebnisse und Kreationen wenn du in die Rohkost Küche schnupperst. In diesem Workshop werden wir zusammen ein rohköstliches Menu zubereiten und im Anschluss es genießen. Wir reden über die Möglichkeiten die uns Rohkost und vegane Ernährung eröffnen. Hier wirst du Inspiration und Erweiterung deines Koch Repertoires finden und lernen wie du sogenannte Superfoods (Chiasamen, Gojibeeren, Spirulina, Reishi) in deine täglichen Mahlzeiten integrierst.

Zeiten: 14.00 bis ca. 17.30 mit gemeinsamem Essen

Kosten: €50,- inkl. Skript und Essen

You can’t beet this !! root brownie:

Beets are natural aphrodisiacs, did you know that? – and so much more – follow this link to read more interesting and fun facts : Beetroot

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what you need
  • 1 large beet
  • 1 apple
  • 2 tbsp. water
  • 1 tsp. vanilla sugar
  • 1 1/2 cup spelt flour (I like white whole wheat)
  • 1/2 cup cocoa
  • 1 cup sugar
  • 1 tbsp. cornstarch
  • 2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/4 tsp. cinnamon

You can use the beetroot raw or cooked, grate it and mix it with the apple, make sure you can fill 2 cups with this sauce, add two tablespoons of water.And than, please, preheat your oven. Mix all dry ingredients together and at the end add the beet/apple sauce.

Pour the mixture into a baking pan and bake at 175° until the toothpick you pick in comes back out clean!

Allow to cool down before serving 🙂

*LOVE*

Culinary Globetrotters meeting in Austria

 

 

Tonight we met at my friends vegan store in Austria to head out together for a vegan journey around the globe…. visit LOKAPALA, to indulge into a large vegan variety.

Kale Nachos

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Horseradish

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The french job - Quiche with almond béchamel

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you can't beet this - !! - root brownie

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*psychedelic sushi*

share hOMe made: spelt buns – ketchup – onion sauce – mustard share-8

I did it! - *veganized* the tortilla españolaaaa

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Jamaican Chocolate Tea

Lucky me 🙂 I got a little present from the Vegan Association of Austria! They’ve sent me a Fan Pack of Veganmania, the vegan summer festival which take place in center Europe every year.

check their websites to get inspired:

VEGANMANIA
vegan.at

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wanna know what is in my cup??

*JAMAICAN CHOCOLATE TEA*

*1 cup of water

*freshly grated cocoa beans

*fresh vanilla

*cinnamon

*cardamom

*cloves

*chili (yes!)

*coconut oil

*tahini

*a little salt & pepper

*agave sirup, coconut blossom sugar or brown sugar

boil all ingredients together and let it rest for a moment!

LOVE.

Llevamos comida vegana – a tu casa, tu oficina o a tu centro de yoga preferido

- Entrantes -

* Baba Ganoush con panecillo de espelta casero, 3.50€                                                            
* Aceitunas rellenados con queso vegano, 4.00€                                                                          
* Ensalada verde con una salsa de tahin y limòn, 3.00€                                                                  
* Zumo verde del dia, 2.50€    

- Platos principales -

* Burrito con pan enzymático, 2.50€                                                                                     
* Burrito de col, 2.00€  
                                                                                                    
     ♥ con humus, ruccola, tomate y aceitunas
     ♥ con paté de zanahoria, ruccola y dátiles

* Pasta de calabacín, 4.00€ 

     ♥ salsa pesto rojo de tomate seco
     ♥ salsa pesto verde de ruccola
     ♥ salsa de champiñónes

* Quiche de espelta con champiñónes, 5.00€                                                                             

- Postres -

* Pastel, 2.50€   

     ♥ zanahoria, limón y menta
     ♥ remolacha y cacao

* Bolitas, 2.00€  
                                                                                                           
     ♥ iluminante con reishi
     ♥ purificante con espirulina
     ♥ de belleza con MSM
     ♥ mimo con azucar de coco
     ♥ inmune con açai
     ♥ cachondo con maca

* Pudín de chia con horchata casera, 3.00€