green sunLIGHT gazpacho

It happens that a green juice turns out being a bit too smooth, in this case you can either add (coconut-) water or scoop it like a cold green soup. Just spice it it up with freshly grated pepper, seasalt and red piment, add a drop of olive oil or, if you have pumkinseedoil.

A seriously refreshing, healthy and light summer lunch, and the particular green soup I had the other day was made of:

Spinach

Rocket salad

Water

1/4  avocado

lechuga de mar ( an algae, worth trying because of countless benefits, click here to read more)

aditionally:

seasalt

pepper

pimiento rojo

oil

IMG_0640

anyway it is a good idea to add oil once in a while, since our bodies need for some vitamins fat to process.

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