cool `n`creamy

this is the perfect dessert after a light dinner on a sweet summer eve.


It’s fresh, has the right amount of sweetness and norishes not only on the physical level but also on the spiritual one, since I added Reishi (ganoderma lucidum, lat.) to this smoothie, which is a medical mushroom, well known and used in traditional chinese medicine. Reishi stands for radiant health and a long life. Find out more about it’s benefits here: . And please note that within the last 4000 years nothing was heared about contraindications. Sounds good, eh?

So what you need is:

1 ripe banana

half avocado

cup of rice milk or your homemade nut milk


raw chocolate

teaspoon of reishi

Blend all ingredients togehter until smooth. Serve imediately or chill for a few minutes.

Enjoy!! And share ❤

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